Best Foods That Can Help Fight Dementia

There is no doubt that eating a healthy and well-balanced diet is one of the key elements of a fit and healthy lifestyle. Consuming a diet that is rich in whole grains, vegetables, fruits, and lean protein offers several benefits. It can play a major role in preventing diabetes, heart disease, and even some specific cancers. However, did you know that eating a healthy diet can have a positive influence on brain aging and can even help you deal with dementia?  Many studies have indicated that consuming certain foods can make the brain aging process slow down. Although it is true that you cannot reverse dementia or Alzheimer's disease, it is still possible to delay or prevent the onset of symptoms. Here are the best foods that can help fight dementia

1. Vegetables and Fruits

Multiple studies have concluded that foods that have higher levels of carotenoids make way for better brain health and reduce the risk of dementia. Foods that are rich in carotenoids include squash, carrots, bell peppers, sweet potatoes, papaya, tomatoes, apricots, tomatoes, and leafy greens like kale and spinach. Consume these foods on a regular basis to ensure your brain health is improved. 

2. Fish

Fatty fish like salmon and tuna are a great source of omega-3 fatty acids which are linked to great brain health as well as a reduced risk of cognitive decline. The omega-3 fatty acid known as docosahexaenoic acid (DHA) is particularly helpful in this case. Because human bodies cannot produce it on their own, relying on a healthy diet is the only option you have. According to experts, about two to three servings of fish each week is sufficient to offer your brain all the advantages of this nutrient. 

3. Berries

Berries are considered an excellent source of flavonoids and antioxidants. Both of these are known to reduce the chances of cell damage and can also stop the brain damage progression from free radicals. Foods like raspberries, blueberries, and blackberries are the ones that pack this nutritional punch. Moreover, they all have the additional benefit of being low in sugar naturally than the majority of fruits. 

4. Whole Grains

Whole grains are known to be rich in B vitamins, fibre and other nutrients. It can help reduce inflammation in the brain, assisting memory and warding off dementia. Whole grains, including barley, quinoa, brown rice, and oats, are perfect options. They can prove to be healthier alternatives to the more processed grains like white flour. 

5. Seeds, Nuts, and Legumes

Seeds, nuts and legumes have antioxidants, omega-3 fatty acids and other essential nutrients, which include choline, B vitamins, vitamin E, zinc and magnesium. Almost all these nutrients have been proven to foster brain health while decreasing age-related cognitive decline. Some great options include almonds, peanuts, lentils, walnuts, soybeans, pumpkin seeds, and flax seeds. Include them in your diet to get all the above-mentioned benefits. This way, you will be able to prevent and fight dementia. On top of consuming a healthy diet, you should also look to create a dementia-friendly environment at your residence. 

Wrapping Up

Preventing and fighting dementia is certainly not an easy thing, especially for older people. This is where taking proactive measures can prove to be helpful. It includes consuming a healthy diet that offers all the required nutrients, promoting better brain health. Add the foods mentioned in this article to your diet to fight dementia.