Habits and Routines

In addition to the failing memory, a lack of initiative and perspective can be evident in the dementia. Therefore, it is very important that you maintain, simplify and incorporate some good habits. In order for regular tasks to become routine, the habits must be adapted to you; that way you will perform them without actually thinking about it much. Daily and weekly routines give you a perspective on everyday life and thus a good everyday life.

Throughout the course you may have an increasingly difficult time maintaining your habits yourself and thus a more difficult time telling others about these. Thus, it is a good idea to write your habits down. The people who are going to help you on a daily basis need to know something about you so your normal habits and routines can be respected. For example, if you put sugar in your coffee, if there are colours you particularly like or a perfume you usually use.

Taking stock of and getting rid of some habits and routines may be advantageous for you. For example, only use one calendar, and use it as a diary, use your bank to pay bills via electronic payment service, arrange your living space manageably, get a key rack for all of your keys with all of the keys labelled, have toiletries set out in the bathroom, etc. If you are moving to a new residence, try to arrange your new home like the old one.